Tuesday workouts/training/etc
Hi all! Just finished a mid-afternoon run in my new shoes.... you know you're a crazy runner when you go for a 3 mile run to break in shoes BEFORE your planned run. Um, yeah. Total mileage toda TBD but likely around 8mi, as my running buddy & I usually meet up to do somewhere b/w 4-6mi. How YOU doin?
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Hi all! Just finished a mid-afternoon run in my new shoes.... you know you're a crazy runner when you go for a 3 mile run to break in shoes BEFORE your planned run. Um, yeah. Total mileage toda TBD but likely around 8mi, as my running buddy & I usually meet up to do somewhere b/w 4-6mi. How YOU doin?
LOL, indeed! When I have rotated a new pair in, it is on my 'walk' day which I like less and less because I want to get out and RUNNNN, but Jeff Galloway swears it is the right solution--so I am just following his program!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
I'm teaching some people to run a 5k on Tuesdays so we did Week 2 of Couch-to-5k. Except no one else but me showed up! I ran anyway of which I am quite proud because it was freaking cold and I didn't want to!
HW - 225 SW - 191 GW - 132 CW - 122
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Tuesday I did boot camp class. She kicked our heineys lol
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
