Wednesday Workout

billmacc7
on 1/29/14 10:00 am - MA

Hi all, did a 3 mile run, went ok but having some troubles with the back of my knee being tender still got the miles in!
 

Yours in WLS Journey,

Bill Mac

"LADYbug-j" L
on 1/29/14 10:20 am - Laurel, MD
You go!!
Congratulations!

"jbug"

    
nfarris79
on 1/30/14 9:39 am - Germantown, MD

Group workout was 6 miles of hill repeats - - really fun b/c we ran near a very spooky graveyard and my friends were all making us laugh by being silly & creepy. I always just laugh so hard with them that it was hard to run up the hills & still have enough oxygen in my lungs!! We're doing another hill repeat Friday night, but with slightly warmer weather, so I'm looking forward to another day with the crew.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

Most Active
×