Weekend Workout
Good for you Bill! I walked two miles. I want to start running but had really bad knees before I started losing. I've lost 118 lbs so far with about 29 to go until goal. How do you know what you are ready to start running vs. walking? I'm just so afraid of hurting my knees but I think it's time. I want to increase my pace and I can't walk any faster!
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HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Sat was 60 minute zone 3 run and core exercises
Sunday was 30minute swim drills 2:15 spin class and core exercises.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
