25th and 26th...what workouts are being done this weekend?
I am in week 3 of training for my first half marathon in May and ran just over 4 miles today. I am really loving the running--even in 28 degree weather!
There is either a serious learning curve with the Garmin 220 Forerunner OR I am a ding-a-ling. I am not sure which. ;)
But LOVE LOVE LOVE the days I run!!
Okay-who else is getting their burn on this weekend?
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Nice job on ur runs...I love running too...I did 3 miles today and tomorrow planning on long run of 10 in prep for another 1/2 marathon in March and even possibly considering a Full Marathon in May!!
WHOO HOO on the marathon--that would be super!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
I went on a bike ride. My first one this year!
HW - 225 SW - 191 GW - 132 CW - 122
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I went on a bike ride. My first one this year!
Fantastic--I am jealous you are anywhere that the weather is nice enough for a bike ride!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Saturday I did a 4.5 mile run over the toll bridge to the beach (over and back, twice) - HILL!
Then I did "farm" work as well as moving 4 wheelbarrow loads of dirt :)
Sunday Rest day
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Saturday I did a 4.5 mile run over the toll bridge to the beach (over and back, twice) - HILL!
Then I did "farm" work as well as moving 4 wheelbarrow loads of dirt :)
Sunday Rest day
Sounds like quite the workout--I know how taxing farm work is!!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Saturday was rest day (though ran up & down the stairs in my office building out of boredom & to warm myself up - way freezing here in MD!). and Sunday we did our 12 mile run - - icy in spots but mostly good until I realized the hose to my CamelBack froze, so I had no water for the whole run! Borrowed a bit from others, but did feel kinda dehydrated at the end. Made up for it once I got home and now I'm peeing every 20 min!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Saturday was rest day (though ran up & down the stairs in my office building out of boredom & to warm myself up - way freezing here in MD!). and Sunday we did our 12 mile run - - icy in spots but mostly good until I realized the hose to my CamelBack froze, so I had no water for the whole run! Borrowed a bit from others, but did feel kinda dehydrated at the end. Made up for it once I got home and now I'm peeing every 20 min!
I have wondered about the freezing of water on runs. Do you think one of those air activated heating pads wrapped around it would hel*****t be nearly enough?
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
