Tuesday workouts/training/etc
me & my coach/buddy ran our "Mormon Hill" route: 4.36 miles at 11:44pace.... whew! That mega hill is brutal!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I ran 4.01 miles but at a 13:54 pace. Only two hills and while they feel mega to me, I am VERY intrigued what your Mormon Hill is, lol!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
It's the hill surrounding the Mormon temple here in DC. Shudders usually accompany any mention of it among runners in this area.... Some of that is excessive whining, but it is a workout for the glutes!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Kind of curious about the mega hill as well lol
Trainer - 3 days post half marathon
3min walk warm up
4 stations , 10 reps, 3 rounds
3min jog (5.0, 5.2, 5.5)
95lb back squat (105 last round)
15lb dumb bell each hand, 16" box step up / high knee
15lb dumbbell push up row
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
