Monday Workout
30 min spin class - didn't -push "too" hard since I had my half on Saturday
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Eschewing training schedule (I'm so naughty! 
), did a 2 mile run in my new/old trail shoes... bought a pair of Saucony Peregrin 2 shoes on eBay for something crazy-cheap and just HAD to try them out.... discovered a little trail path near my house and the shoes worked very well on that. Road & sidewalk, not so much - kinda felt like I had heavy pillows strapped to the bottom of my feet!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
