Wednesday Workout

billmacc7
on 1/8/14 11:09 am - MA

I ran 5 miles, felt good and strong could have gone more but had to take my daughter to Softball practice....

Yours in WLS Journey,

Bill Mac

LJ1972
on 1/8/14 11:22 am - FL

Extreme Cycle today... and it was!!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

nfarris79
on 1/8/14 7:53 pm - Germantown, MD

RNY on 04/13/11

We did speedwork, about 5 miles (1 mi warm-ups, cool downs, and 10x200 fast with 200 recoveries). Man, I needed an intense workout b/c I'd had such a stressful day! Running with my gal pals and racing the guys really helped me just leave all that frustration out on the track!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Wednesday Workout

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Wednesday Workout