Tuesday workouts/training/etc
Despite the insane cold (between 17 to 12 degrees temp, god only knows what the wind chill was!), I went on a 5.68 mile run with my buddy/coach. We wore some serious layers - - think the kid in Christmas Story - - and stayed pretty warm but pace suffered due to how much effort it took just to move against the wind & cold!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
We Floridians must have thin blood or something lol. It was windchill of 7* and I was pretty sure I was going to turn into a popsicle just walking to the gym.
Trainer day
Treadmill hills - start at 3% incline, 3.5 speed; increase incline by 3% every minute; then 2 minutes at 15%; 2nd set 2 min, increase by 5% to 15
Stations - 15reps, 5 rounds
20lb skull crushers
70lb straightleg deadlift
90lb lat pull downs
40lb strict press
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
