Monday workouts/training/etc
Hi all! It's supposed to get colder here tonight (really?) so got my run in this afternoon - bundled up like a fool but got 4 miles in at 10 min/mile pace. Solo run, since I think one of my running buddies has dropped off the face of the earth.... How about you guys? Digging oneself out of the snow counts as exercise, too, ya know...
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I guess I probably will be scorned if I complain about the windchill of 21??? :/
Went to Spin class, starting my new Monday habit!
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I finally bought a pass to the rec center so I can get some running and fitness in. This winter has just gotten me down with the cold :(.
I have only logged 25 miles since my last 1/2 marathon in mid November and have been snacking more. The result has he pissed at myself!
I did have a good workout and put in about 2 miles and put me in a better mood.
Pressing on tonight after work for more miles and some upper body.
HW 349/CW 197 
5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)
