Weekend Workout
Did nothing on Sat but work, but today (Sunday) did our 11 mile long run - - OMG 34degrees and rainy was not fun, but was happy to run with a bunch of friends I hadn't seen in weeks! We did 11 min/mile due to ice & hills (and ice on bridges, and ice on trails...)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Friday - 6am Spinnerval class
Saturday I had zero "oomph" after loading / unloading / storing 350lbs of animal feed and a bale of straw, then feeding /watering critters. I went to the gym anyway and struggled through (2) 500m rows, about 15 min of a Spin DVD and then a 1 mile jog.
Sunday planned rest day
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
At half time of the 49er's game I rode my bike to Subway and got two foot longs for my wife and me...I enjoy the the tuna will a lot of vegetables...It lasts several days for me. Then after the 49ers won!!!!!! I rode my usual route around the neighborhood. I had to deal with a 67 degrees day out here in Northern California...Oh, the humanity...
