Friday / Weekend
Friday morning I went to my 6am Spinnerval class - it was a butt kicker!
Noon "Tone Zone" - Tobata stations
and then Zumba to loosen some very tight, sore muscles!
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Friday was a rest day (as in, no exercise because I was too busy with work & packing for the weekend!)
Saturday I ran 5 miles as a solo run on the beach in Ocean City - - dude, running on the beach is HARD!
Sunday I swam for 45 min in a indoor hotel pool and realized it might not be unreasonable to do tri's, but I'd need a LOT of training in the swimming/biking part!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
