Thursday Workouts
Trainer Thursday
Treadmill, 3 stations, 15 reps at each station
.25 mile sprints, started at 6.5, ended on 7.0
105lb front squats
captain's chair pushups (last 2 sets she changed the form and they were TOUGH)
straight arm overhead extensions - 20lb first set, 25lb rest of them
Getting ready to head out to my first Piloxing class. My trainer assures me it doesn't require more coordination than I am capable of lol
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Did a 8 mile run. I need to not rationalize my cookie weakness as fuel for runs....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
