Tuesday Workout

billmacc7
on 12/24/13 2:20 am - MA

Started off the day right, had to get some bloodwork done then went to the YMCA and did a 1 hour Spin Class!!! Now to do best I can to mindfully eat today and tomorrow!

Yours in WLS Journey,

Bill Mac

nfarris79
on 12/24/13 8:12 am - Germantown, MD

RNY on 04/13/11

Did a 7.5 mile run with my coach/running buddy and another running friend & she treated us to b-day coffees afterwards - had a great time! And then proceeded to eat myself senseless today.... Hey, it's my birthday! My b-day desert was cuban bread pudding with dulce de leche syrup.... OMG so worth the calories & dumping!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 12/24/13 12:51 pm - MA

Happy Bday!!! BTW I literally died laughing from the comment about ur bday desert being worth the calories and dumping!

Yours in WLS Journey,

Bill Mac

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Tuesday Workout