Weekend Workout

billmacc7
on 12/21/13 10:37 am - MA

Hi All-Unseasonably warm temps today so went and did a nice 3 mile run w/ my dog Roscoe, pace was slow but felt good to be outside

Yours in WLS Journey,

Bill Mac

fargosrm
on 12/21/13 11:14 am - Fargo, ND

RNY on 06/13/13

6 mile virtual run on treadmill in my nice warm house. The Hi today was 4 currently -6 outside.

nfarris79
on 12/22/13 8:29 am - Germantown, MD

RNY on 04/13/11

Equally & unseasonably warm here in the DC area so on Friday we did a holiday run ( 4.8 miles thru some really pretty neighborhood lights including the Mormon temple), and today (Sunday) we had a long run of 9 miles at about 11 min/mile pace thru some pretty torrential downpours, dodging swimable puddles but most were wearing shorts & tees! Is it really 3 days before Christmas?!?!?

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

bytheriver
on 12/23/13 1:09 am - Puerto Rico

i burned over 800 calories between the elliptical and the arctic machine, plus 3 sets of 10 of chin ups and dippers, as well as 80 squats.

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Weekend Workout

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Weekend Workout