What exercises do you fing most enjoyable?
After surgery, I began to enjoy strength training and walking with a weighted vest. Now I am in the early stages of starting a run program and am really enjoying that.
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)
I only do the things I enjoy!
Boot camp, P90X, running, hiking, yoga...........those are my faves. I've tried MANY things though.....I know I do not like biking, swimming, Zumba. I'll try anything once or twice though just to see if I like it and should put it into the mix.....I try to live an active lifestyle,
on 12/29/13 1:38 pm, edited 12/29/13 1:38 pm
I think all exercises are good for health. Any if i talk about myself then i like Boot camp, P90X, running, hiking, yoga, Swimming, These are very nice. I do not like biking, Zumba. I try to live an active lifestyle. Thanks for sharing and everyone has own choice.
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