Thursday Workout
Trainer day - craziness as usual
1000m row
25 pushups
25 jump squats
750m row
25 plank pulls
25 dumb bell squats (20lb each shoulder)
500m row
25 each arm, 20lb dumbell clean and press
25 16" box jumps
250m row
25 BOSU situps
25 BOSU back extensions
Evening 1 mile walk
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Had very little time to do the planned 3 mile run per our training schedule but managed to squeek in 2.23miles at a 7:59min/mile pace!! Now if I could only do that pace for 26.2 miles, I'd qualify for Boston! Ha ha ha, not gonna happen this year for sure....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
