Weekend workouts/training/etc
Sat: Ran 7 miles with my coach/friend and people from her XMP (experienced marathoners program) group, who talked about trail running & ultras.... If I keep running with them, I will be drinking their kool-aid! Started out faster but since we did hills, averaged 11:45 pace.
Sun: scheduled to run 8 miles at 10:30-10:45 pace. Hopefully we do it sans-ice.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Friday morning Spinnerval was a kicker!
Saturday I was supposed to do a 5k but I was a DNS. I felt / feel absolutely done. I don't know if it is fatigue, anemia or getting sick, but moving from my desk just takes too much effort today. :/
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
