Tuesday workouts
Did a very cautious 2 miles, as we had Snow Day#2.... It's almost a shock to see 11 min/miles on myGarmin!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
more power to you... as I shivered in the 49* cold lol (it was a "wet" cold, does that count?)
Trainer Tuesday
AMRAP (20 minutes, ended up with 4 rounds)
5 Burpees
10 65lb hang cleans
15 65lb dip presses
2 min @ 7.0 on the Treadmill
then 30 minute "extreme cycle" spin
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
