Weekend workouts/training/etc
Our long run for tomorrow was rescheduled due to weather - gonna plain suck tomorrow - but unfortunately I was working so I couldn't join the group. Did a solo run of 7 miles at 9:54 min/mile pace and felt good b/c I focused on my form (instead of ruminating about how much I hate running alone!). Probably not going to go out tomorrow at all, unless the weather lets up, and may help some friends put up their Xmas deco....
On a running-related note, today was apparently an innaugural Rocky Run 50k in Philly, that retraces the route from the movie.... I'm thinking that if they do it again next year, that might just be an ultra that I could handle!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I have my eye on running a 5k very soon without walk intervals. The thought of adding a zero between 5 and k is nutsos in my book! In a good, motivating way.
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)
