Wednesday workouts
We had our orientation for the Winter Half Marathon Program and did a 3 mile group run at 10:30 pace. SO warm up here that I may not want to crack out my winter gear just yet..... And caved to peer pressure, so I'm registered for both the Anthem Half Marathon in March in VA Beach AND the Nike Women's Half in DC in April. Heck, why don't I just throw in the Frederick Half in May? Yeah, I'm crazy like that.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I covered 3 miles working on my run walk intervals.
...AND I signed up for my first 5k - The Jingle Bell Jog on the 14th of December.
Thanks for your encouraging words!
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)
lol and I thought I was nuts for doing a half in November, January and March!! You are truly one of those "crazy" runners lol
Nothing on Wednesday but my one mile walk - planned rest day
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
