Wednesday workouts

nfarris79
on 11/27/13 12:24 am - Germantown, MD

Ran around my in-laws neighborhood (which is hillier than I thought!) for 2.57 miles at 10:30 pace. How about y'all?

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

sarytyr
on 11/27/13 1:08 am - Round Rock, TX
VSG on 02/17/11 with

50 minute group cycle class today followed by core workout.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155
                
       
      

   

billmacc7
on 11/27/13 9:06 am - MA

No workout today...bummed out but had a lot of pre Thanksgiving Day errands and not able to get in a workout...hopefully tomorrow!!

 

Yours in WLS Journey,

Bill Mac

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