Monday workouts

nfarris79
on 11/25/13 8:33 am - Germantown, MD

RNY on 04/13/11

Did 3.34 miles of a solo run

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 11/25/13 11:41 am - MA

Went to the Gym..45 minute Spin Class, Light Weight training...

Yours in WLS Journey,

Bill Mac

Don J.
on 11/26/13 2:11 am - Garner, IA

RNY on 04/19/10

Did a slow, bundled, 2.5 mile run without freezing!

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

sarytyr
on 11/26/13 3:51 am - Round Rock, TX

VSG on 02/17/11 with

50 minute spin class Monday.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155