Weekend Workout
Ran a 5k and I think I may have PR'd.... my Garmin said 27:32, so we'll see once they post the race results what my actual time was. And hopefully my friend will be up for running tomorrow for a long-ish run, as I haven't done more than 6 miles since the marathon!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Wow great time!! I just can't seem to break 32..... but I WILL!!
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Good job on your lifting and run.
I rode 21 miles on my bike this afternoon. It took me 2 hours ... it was uphill and into the wind on the way back. I'm a little bummed that I'm kinda slow but I keep reminding myself that, this time last year, I couldn't walk 200 yards to the end of my block. So I'm very grateful for what my body can do now, no matter how slow it goes. :-)
Saturday I did 4.25 miles of hills. I didn't care about distance or speed, I just jogged until I saw a hill and went that direction lol. I have a half in January in Jackson, Ms and supposedly it is know for its hills.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Hilly 11 mile long run on Saturday - but was already sore from strength training on Friday - well that was dumb. Our long runs are not usually so extreme - but I guess that it will help me in the 3 half marathons I am running before the end of February:
December 8, 2013 - The Decker Challenge Half Marathon - a couple of awesome (sarc) hills including one nicknamed "quadzilla".
January 18, 2013 - 3M Half Marathon - pretty flat, known to be a fast course - maybe I will actually "race" this one.
February 16, 2013 - The Austin Half Marathon - ran this one last year as my first ever half - hilly and tough but should be able to PR the course from last year.
~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155
on 12/8/13 8:04 pm
Its hard to do a split for those three days. Usually you want days of rest unless if your doing a group of muscles everyday instead of full body or half body days. Do some sort of body building style I guess. Split the body into the three days
Friday: chest/shoulders
Saturday: Arms/Back
Sunda: Legs/Abs
Something like that.
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