Thursday Workout

billmacc7
on 11/21/13 7:30 am - MA

Hi All...I did a 45 minute Group Cycle class...I prefer to run, but have taken these cycle classes and have really started to enjoy them!

Yours in WLS Journey,

Bill Mac

fargosrm
on 11/21/13 9:05 pm - Fargo, ND

RNY on 06/13/13

1 hr on the treadmill 4 mph speed and 1 hr lifting weights at the gym.

"A wilderness explorer is a friend to all, be a plant or fish or tiny mole!"

LJ1972
on 11/24/13 5:58 am - FL

RNY on 08/16/11

I love my cycle classes!!

Thursday was trainer day.... Tabata's (20sec work, 10 sec rest, 8 rounds per exercise until complete, then next station)
burpees, 20lb one handed snatch, 35lb kettle bell swing.... and I forget the other station!!

Then 20/10 sprints on the treadmill, 16 rounds - 7.5mph

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Thursday Workout

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Thursday Workout