Tuesday Training
Met with the trainer today -
500m on the rowing machine for warm up
then 21,15,9 reps of
60lb thrusters (squat to 12" box)
decline mountain climbers (reps per leg, ie 21 each,)
then 500m Sprint on rower, 500m cool down
30 min Xtreme cycle class
Then an ortho appointment to have my shoulder checked, again. Doc is ordering an MRI with contrast to check for lesions / thickening of the lining of the joint and "weight lifter's shoulder"
UGH
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Ran 3.15miles with my running buddy, felt great!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
