Wednesday Workouts
I managed to swim again for the second week in a row. Whee! I forgot my watch again so I have no idea how far I swam though.
HW - 225 SW - 191 GW - 132 CW - 122
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Final group trackwork before Marine Corps Marathon: 5.5mi at 9:50 pace. Were supposed to only do 4 mi at LSD but our coaches (and participants) are overachievers and were just way to happy to run together one last time before the big show.... 3 more days!!!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
