Tuesday Training
Met with my trainer today for a butt kicking and she delivered!
about 300m row for warm up then 3 rounds of :
500m row for time
20 (35lb) Kettlebell swings
10 Captains chair pushups
Then 50 decline situps / 50 low back extensions broken up into smaller sets
Then 30 minute Xtreme Cycle class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
ran with my buddy for 4 miles at 9:57 min/mile pace... we're just so psyched for MCM!!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
