Friday workouts/training
Favorite quote from MCM website: "We. Are. SO. on!".... 9 days 1 hr 29min........ OMG! So happy and excited!
Ran 4 piddly miles at 10 min/mile pace.....taper makes ya put on the breaks when you WANNA run faster & further, but the goal is to make it to the start line!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
YAY MCM!!!
I met with the trainer today. Getting really frustrated with the performance I turn in (or lack thereof) even though I am going all out. I am going to have my iron checked again and see if I am still anemic. And I know I am not properly hydrated.
Anyway
500m row for time - 1:58
then 1min each:
walking lunge w/ 25lb plate overhead
frog jumps w/ trainer hold me by a resistance band around my waist
BOSU Glute bridges - last 30 seconds split w/ one leg up then the other
BOSU plank w/ toe taps off the BOSU
Finish with another 500m row for time - 2:03
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
