Tuesday Training

LJ1972
on 10/15/13 7:47 am - FL

30 minute extreme cycle class

Trainer - 3 rounds of 3 stations, 1 min work, no planned rest
55lb clean and press
35lb kettlebell sumo squat high pull
55lb bent over row

Then - the new ROWER!!
500m warm up / get used to the machine
Then:
30 sec sprint, 10 sec rest, 15 rounds! I was WHOOPED

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

nfarris79
on 10/15/13 9:22 am - Germantown, MD

RNY on 04/13/11

Ran 4 miles with my running buddy as part of our taper week, then came home to find out THEY MIGHT BE CANCELLING OUR MARATHON!!!!!!!!!!!!!!!!! AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAgggh!!!

OMG gonna have a nervous breakdown now. Or cry. Or stampede the House office buildings and threaten to chain myself to the House floor until they stop the gov't shut down because they CAN'T cancel my first marathon that I've trained for 6 months for!!! (LJ sorry to hijack your post.... I really had every intention of not freaking out. )

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 10/15/13 9:27 am - FL

RNY on 08/16/11

No worries about the post. My friend is supposed to do the MCM for her first full marathon .... Won a bib so was in free. Her first TRI was cancelled the beginning of the month because of tropical storm threat, and now this...... She is heartbroken

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

nfarris79
on 10/15/13 9:28 am - Germantown, MD

RNY on 04/13/11

I'll bet.... at least with mother nature, there's no one to be mad at. This just takes the cake....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

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