Weekend workouts/training/etc
Sending positive thoughts to anyone doing races/events this weekend!!
We did our 24th long run of the marathon training: 14.25 rainy & muddy miles. Fortunately, no one fell but I did nearly lose my shoe in the mud at one point!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
1/2 Marathon "training" run for the Dec marathon. It was a struggle. For the first time EVER I had leg cramps and you could have bounced quarters off of my hamstrings. Yeouch!!!! I got through it, but it was my worst time ever. I was very glad to have a supportvie running buddy with me!
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
WOW! Through chance and happenstance I placed 2nd in my age group at Saturday's 5k~! It was small race (9 in my age group) and the 1st place lady won overall female, 2nd place won Master's Female so that bumped me from 4th to 2nd!
I was stoked lol
forgot to mention - after the 5k I unloaded / stacked 20 bales of hay, unloaded 100lbs of feed and did farm chores before showering and passing out on the couch in the AC :)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
