Wednesday workouts
We've started taper as of today, so track workout is planned 5 miles: 3x1600 at LSD to LSD-60 (anywhere from 10:30 to 9:30 min/mile), with 400 recovery laps and 1mile warm-up/cool-downs. Ugh, how am I going to be able to not push the pace and resist the urge to run more?!?! Welcome to taper madness....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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