what do think about my new weekly exer**** plan ??

Monday 

Cardio: 60-minute Walking-Jogging Workout (300 calories) 
Stretching: 20 minutes (81 calories) 

Diet: Cut 200 calories 
Calories deficit: 581 

Tuesday 

Cardio: 30-minute bike ride at 14 mph pace (270 calories) 
Strength training and stretching:60-minute fast-paced yoga class such as Ashtanga, Vinyasa, or Power (269 calories) 

Diet: Cut 50 calories 
Calories deficit: 589 

Wednesday 

Rest day or take a 20-minute walk at a 20-minute/mile pace (66 calories) 

Diet: Cut 200 calories 
Calories deficit: 266 

Thursday 

Cardio: 60-minute indoor cycling class (413 calories) or 45-minute vigorous swim (446 calories) 
Stretching: 20 minutes (81 calories) 
Strength training: 20 minutes (119 calories) 
— if you biked: 10-minute arm workoutand nine ab exercises 
— if you swam: 10-minute leg workout video and nine ab exercises 

Diet: Cut 50 calories 
Calories deficit: 696 

Friday 

Cardio: 20-minute run at 10-minute/mile pace (180 calories) 
Strength training and stretching:60-minute fast-paced yoga class such as Ashtanga, Vinyasa, or Power (269 calories) 

Diet: Cut 50 calories 
Calories deficit: 499 

Saturday 

Cardio: 60-minute Zumba class (324 calories) or 60-minute hike (324 calories) 
Strength training: 20 minutes (119 calories) 
— tone your arms and core with this 10-minute video workout 
Stretching: 20 minutes (81 calories) 

Diet: Cut 100 calories 
Calories deficit: 624 

Sunday 

Rest day or take a 20-minute walk at a 20-minute/mile pace (66 calories) 

Diet: Cut 200 calories 
Calories deficit: 266 

what is calorie deficit....what is the starting amount?

I like it. I am doing something similar where I am trying to lose 20 lbs and I am counting down the calorie deficit (BMR+exercise-calories in). Doing about the same amount of exercise too. I do a cardio for 30 min plus a little weight training.(10). Then later in the day I do one or two miles of walking.