Thursday Training
Trainer workout today... she was "semi-easy" on me since I was SUPPOSED to have my triathlon Saturday (thanks for that not happening, stinking Tropical Storm Karen! :( )
10minute Treadmill jog
4 stations, 3 rounds, 12 reps
5lb dumbbells for push up to side plank
5lb dumbbells for reverse jump lunges (12 each leg)
plank pulls
captain's chair straight leg raises (she wants me to work on being able to hold on to the pull up bars and do it hahahahaha)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Hi I'm Sandra. I'm 30 years old and I am above 300lbs. However...I have lost 45 already...and looking to lose A LOT more.
I currently live in Fresno California (about 3 hours from LA) and I am looking for buddies to work out with. I have a friend who lives in South Carolina and every day we would text message each other our work outs. Well unfortunately she had a tragic loss in her family and she no longer has the momentum. Although I am doing everything I can for her and she KNOWS I will be here for her when she's ready, I want to continue my workouts.
Because of the awesomeness that we have started...I realized via cell phone (APP, so no phone numbers are exchanged) I am able to work out with whoever wants to exercise. So that is why I'm here. I already have a group started...but its REEEEEEEEALLY SLOW. My goal is to have 2 or 3 workouts posted each day.
All of this will make more sense if you check out the link below. It is a local womens only group, but I am able to extend the WORKOUT version (vs personal in town meetups) to those far and wide. Its free, easy, and innovative so if you want to just at least check it out let me know ok! =)
PS: I'm looking for people who will actually POST workouts...vs join and never do anything :P
Its a motivational mobile group. Check it out....btw this is not spam.. !
Running, running and more running....full marathon in two weeks!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
