Wednesday workouts
Our final major speedwork session of FTM 
and I can't believe tapering is just around the corner! Don't know what I'm gonna do with myself when we start cutting back the milage and slowing down on our Weds track runs. 25 more days to go & I just got my bib number today for Marine Corps Marathon: #17004
We were scheduled to do 2 repeats of 4x800 at LSD - 60 to 120 (so were aiming for anywhere from 8:30 to 9:30 pace) with 400 mts recovery laps, and 1 mile warm ups and cool downs. I think some things got lost in the translation, because we did 8.72 miles at a overall 9:16 min/mile pace. Um, yeah... work it!! Own it!! Did our speedwork out in STYLE!!!
I'm so proud of our training group!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Hi I'm Sandra. I'm 30 years old and I am above 300lbs. However...I have lost 45 already...and looking to lose A LOT more.
I currently live in Fresno California (about 3 hours from LA) and I am looking for buddies to work out with. I have a friend who lives in South Carolina and every day we would text message each other our work outs. Well unfortunately she had a tragic loss in her family and she no longer has the momentum. Although I am doing everything I can for her and she KNOWS I will be here for her when she's ready, I want to continue my workouts.
Because of the awesomeness that we have started...I realized via cell phone (APP, so no phone numbers are exchanged) I am able to work out with whoever wants to exercise. So that is why I'm here. I already have a group started...but its REEEEEEEEALLY SLOW. My goal is to have 2 or 3 workouts posted each day.
All of this will make more sense if you check out the link below. It is a local womens only group, but I am able to extend the WORKOUT version (vs personal in town meetups) to those far and wide. Its free, easy, and innovative so if you want to just at least check it out let me know ok! =)
PS: I'm looking for people who will actually POST workouts...vs join and never do anything :P
Its a motivational mobile group. Check it out....btw this is not spam.. !
