Friday Workouts
Another trainer day... feeling more myself so I wasn't so hard on myself.
30sec work, 10sec rest, 6 rounds at one station before going to the next
BOSU Crab walk (the most ridiculous looking and feeling thing EVER, so it was fun! But wow it was a quad burner)
Curtsy lunges w/ a chest press (10lb plate first round, 15lb dumb bell 2nd, 25lb plate other 4)
BOSU burpees
95lb straight leg deadlift
Jump rope
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Glad you're feeling more yourself!!
I did a run Friday pm w/ my running buddy - 2 miles before she showed up and 8 miles together, so total of 10 mi @LSD (10:30 min mile) pace.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Hi I'm Sandra. I'm 30 years old and I am above 300lbs. However...I have lost 45 already...and looking to lose A LOT more.
I currently live in Fresno California (about 3 hours from LA) and I am looking for buddies to work out with. I have a friend who lives in South Carolina and every day we would text message each other our work outs. Well unfortunately she had a tragic loss in her family and she no longer has the momentum. Although I am doing everything I can for her and she KNOWS I will be here for her when she's ready, I want to continue my workouts.
Because of the awesomeness that we have started...I realized via cell phone (APP, so no phone numbers are exchanged) I am able to work out with whoever wants to exercise. So that is why I'm here. I already have a group started...but its REEEEEEEEALLY SLOW. My goal is to have 2 or 3 workouts posted each day.
All of this will make more sense if you check out the link below. It is a local womens only group, but I am able to extend the WORKOUT version (vs personal in town meetups) to those far and wide. Its free, easy, and innovative so if you want to just at least check it out let me know ok! =)
PS: I'm looking for people who will actually POST workouts...vs join and never do anything :P
Its a motivational mobile group. Check it out....btw this is not spam.. !
