Wednesday workouts

nfarris79
on 9/26/13 9:29 am - Germantown, MD

Better food choices led to a better run on Weds.... we did a ladder workout (400x800x1200x1200x800x400) and we kicked butt on our paces! My coach sent us the breakdown and I was amazed!

1. 400M at 2.08.91 (8:36 pace) 2. 800M at 4.13.17 (8:26 pace) 3. 1200M at 6.33.16 (8:44 pace) 4. 1200M at 6.27.80 (8:36 pace) 5. 800M at 4.02.33 (8:05 pace) 6. 400M at 1.59.09 (7:56 pace)

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

PetHairMagnet
on 9/26/13 12:03 pm

RNY on 05/13/13

Yeah you! GOOOOO!

HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!