Monday workouts

nfarris79
on 9/23/13 9:52 am - Germantown, MD

Monday's usually a rest day for me but I only did 10.5 miles Sunday so decided to run w/ a friend who has a different training schedule, so we did 6 miles at 11 min/mile pace. Good weather, good company!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 9/23/13 12:50 pm - MA

So much for rest...lol! I did 30 minute weight training then 30 minutes on cross country ski machine...

Yours in WLS Journey,

Bill Mac

shajoh
on 9/23/13 2:32 pm - Cleburne, TX

VSG on 11/27/12

I did 1 hour boot camp then P90X3. The new program comes out in Dec. this was a promotional copy & it is awesome. P90X in 30 min. Can't wait until it comes out!

Sharla

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Monday workouts