Week 3, Day 1 of C25K--I KNOW I can do this now!!
When I started, I was questioning my ability to actually run a 5K and now I am doing a 5 K (though a mix of walking and running) in 48 minutes and cannot WAIT to finish the program and do a full 5K on Thanksgiving day!!
What big YEAH do you have going on with your exercise goals?
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
That's an awesome feeling, knowing YOU CAN DO IT!! Keep on keepin on!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
