Friday / Weekend training
After being out of commission for 2 weeks, except one trainer session over a week ago, Friday's workout nearly did me in. It was UGLY. I spent 5 days in Texas visiting family, then within 3 hours of getting home I was at the ER with my mom, who was admitted to ICU for 5 nights and 6 days before going to a regular room for 4 days.
Friday - my trainer's "Birthday workout" - 3 rounds
12 burpee to box jump
12 35lb Sumo Squat High pull
12 jump pullups
12 lunges, 25lb plate overhead
400m run (5.5)
Next 2 rounds she increased reps to 20
Today I NEED to run.... Sprint Tri in 2 weeks
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I'm sorry to hear about your mom!!
Friday's solo run was sucky.... eeked out 9 miles with way more walk breaks than is my norm, so averaged over 11 min/mile. Poor time management and poor eating choices earlier in the day.... meh.
Saturday was rest day, Sunday is a 10 miler that should be fun - we're running the final 10 miles of Marine Corps Marathon and then a party on the rooftop of the Dept of the Interior, where we'll do photos and get our racing singlets! OMG 36 more days, I can barely stand the suspense!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
