Weekend Workouts - Fri - Sunday
I went on a bike ride today. Almost 16 miles. I need to get up to 26 miles for my race in 3 weeks so that's not too good but I had to take some time off due to some health issue and didn't lose any fitness at least.
Tomorrow I'm volunteering at a race all day. We're the first and last Aid station on the Run course and I have a tradition to uphold of not shutting down until the last racer comes by!
HW - 225 SW - 191 GW - 132 CW - 122
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Ran 10.12 miles on Friday at 9:49 min/mile pace as a solo run - wonderful temp & sunny here in DC!
Today (Sunday) we have Parks Half-Marathon, part of the RRCA regional championship. Not gonna be racing, as it's a long run for our marathon training, but I'm looking forward to it despite being kinda sleep deprived - had leg cramps last night so only got around 5 hrs sleep. Decided to up my potassium supplements to see if that helps...
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
HW 440, SW 386, CW 229.8
I find in general it takes that long for things to show up on the scale. That includes over-indulging too. 
For things like increasing the intensity of my workouts -- that takes two weeks.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I ran 10K Saturday. I got out an hour later than I wanted to because of a crisis at the office. It was HOT, and I had to walk portions that were in full sun due to the heat. I finished at 15 min mile......not stellar, but okay for me. I run like a heard of turtles running through peanut butter.......BUT I RUN!!
Oh, and I just ordered the most obnoxious pair of new running shoes this morning.....multi neon colors...and of course Saucony...my faves.
I can always tell when it is time to pull the trigger and get new runners........Saturday was THAT DAY.
Tonight I have advanced boot camp. Yeah.............
