Wednesday workouts

nfarris79
on 9/4/13 11:13 am - Germantown, MD

Did 8.53 miles at average 9:38min/mile of speedwork: 1.25 mi warm up, 7x800 LSD-60 w/400 recoveries, 1.25 mi cooldown. I love my training group! We were all in a silly mood and had each other cracking up between sets!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 9/4/13 11:35 am - MA

Ran 4 miles, about 10 1/2 minute pace, can feel the fall weather coming!

Yours in WLS Journey,

Bill Mac

(deactivated member)
on 9/4/13 3:50 pm

wow that is a great achievement. congo.

(deactivated member)
on 9/5/13 3:40 am

Took another rest day, skipped my tempo run in favor of margaritas and Mexican food with the hubs, celebrating our anniversary. I might have been able to fit it in earlier in the day but my legs were heavy and I needed a little break.

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Wednesday workouts

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Wednesday workouts