Tuesday workouts
Did a solo run while my car was in the shop getting new tires: ran from the tire shop to a really big park & back for a total of 7.5 miles at 9:33 min/mile pace.... wow, now if I can just work on that for the next 2 years and drop it by over a min and do it for 26.2 miles, I could qualify for Boston! ha ha ha 
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Thanks, I do it pretty much every day. I was working a lot this winter so didn't have time to get enough exercise in so now I'm taking advantage of my freer time and the good weather. :)
Does anyone know if you can link your Runtastic sessions on OH?
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
