Stomach pain when doing crunches
Have you had a cat scan or MRI of your abdomen? It could be anything from nothing to adhesions or hernia, so really best to consult dr.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Crunches are one of the least effective exercises out there anyway. I pretty much never do them. There are much better ways to strengthen your core that are much less injury prone.
HW - 225 SW - 191 GW - 132 CW - 122
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