Friday Training
I trained with my trainer today. Used whole wheat bread, peanut butter and 1/2 a banana - did ok with that, then this afternoon had some watermelon (1 chunk from one of those prepared bowls) and nearly lost it all. :/
3 rounds, 10 reps
walking lunges w/ 35lb plate overhead, 75# weighted back squats to 12" box, double jumps (jump lunge, jump lunge other leg, 2 jump squats), 75# good mornings
Then 15 min on the TM - 12 @ 4.8, 1 @ 5.0 and 2 @ 5.5
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Ran 9.71 miles with my "sole" sister - TGIF!! We had a great run and stayed on LSD pace (10:30)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
