Wednesday workouts
Whew! Just got home from trackwork... we were supposed to run LSD-60, which would have been a 9:30 pace but it was humid/rainy & coach has been battling something GI related so our total average pace was 10 min/mile for the workout: 2000, 3200, 2000 with 400 recovery between sets. Ugh, 5 & 8 times around a track gets really old after a while....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Wednesday was a planned rest day - thank goodness, as I was still battling whatever "blah" I had going on
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
