Monday Workouts
Usually Monday is a rest day, but my Tri group training was canceled for weather yesterday so I went to the gym.
30 minute "ABSolute Glutes" class - 15 minute EMOM (Every Minute On the Minute)
- 8 jump lunges, 5 25# goblet squats to 12 inch box, finish the minute with box jumps
Then 5 minutes of core work
Walked a mile with a co-worker tonight, might hit another mile later on. Feeling good and strong today.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Impromptu rest day - was gonna run with a former coach but she bailed on me (again) so I cleaned instead!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
