Friday Fabulousness
I adore my trainer. Really. She can push me past limits I place on myself everytime.
Today: 5 stations, 8 reps, 6 rounds
weighted bar reverse lunges (75 first round, then 95, then 105 for next 4); BOSU jump lunges (HATE); BOSU Spiderman with a pause leg to elbow; 45lb kettlebell one leg deadlift; 15lb KB side to side "crunches"; then 8min 5.0 on TM, 2 min 5.5
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
