Thursday workouts/training
Ran 7.25 miles at 9:47 pace. Was supposed to NOT be a solo run but my former coach bailed on me at the last minute - thank goodness I had my music on my phone and brought my earbuds! Otherwise it would have been a very quiet run....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Trainer workout today - core and upper
I got a pretty good warmup before hand - 2 pens of chickens were loose and I had to round them up / make sure they were in the right pens, all in about ankle deep mud. I feel like I should be in an episode of Swamp People.
"just" 3 stations - 20lb dumb bells push press, burpees, captain's chair straight leg raises - 10,9,8...1 reps; then 3 minutes
of jump rope
Then a crazy kickboxing class. I am going to have to go to spin instead on thursdays for a while... .all of that repetition punching did not do good things for my shoulder (that was kind of sore from the strength training already)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
