Tuesday Training
WOW. WOW.
Usually I do my session with the trainer first on Tuesdays, and then Spin class. Today she had a meeting so we did Spin first. I went all out - figured it was a waste of time to show up if I was going to just pedal through. I began to think I should have saved some, because I got a full body beat down with her in session... it was awesome!
5min warm up on stationary bike while we waited for equipment from a class in progress , then
5 stations, stay at 1 station through 7 rounds of 45sec work, 15 sec rest, then next station
- 55lb thrusters w/ deep squat, lateral box steps with squat, 55lb full deadlift, burpees, black resistance band low row
I am already sore lol
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Ran 7.13 miles with a former coach and my running BFF, great day!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
