Monday Workouts
Usually Monday is a rest day, but since I totally blew off the weekend, I went to the ABSolute Glutes class at the gym
50 sec work, 10 sec rest, 4 rounds per exercise, 6 exercises. WOO... those rest days get me everytime!
(well, that and I had an injection in my shoulder this morning and occupational therapy on my thumb this afternoon. Good times.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
